Dates contains calcium, sulfur, iron, potassium, phosphorus, manganese, copper, magnesium, volatile oils, vitamin B6 & other Vitamins, folic acid, proteins, sugar, and are rich in natural fibers which contribute to a healthy body and mind. Hence consumption of dates has a great benefit which are as follows:
Child Birth
Eating dates helps produce milk for nursing mothers and also prevent blood loss after childbirth.
Cancer-Fighting Properties
The high content of magnesium and fiber found in dates makes them a very good cancer fighter.
Bones
Calcium is important for strong bones and dates are rich in calcium.
Vitamins & Minerals
Dates are packed to the brim with necessary vitamins and minerals like Vitamin C, Vitamin A1, Vitamin B1, potassium, copper, niacin and iron. They are good for your blood, heart and bones.
Constipation
The roughage provided by dates stimulates sluggish bowls. Dates should be immersed in water at night and taken after making them into fine syrup the next morning to secure laxative effect.
Good for Diabetics
Dates allow a way for diabetics to replace sugar in their diets. They contain fructose and glucose, and although they are very sweet.
Obesity
The wide variety of nutritious elements in date makes it hunger-resistive and reduces food consumption.
Intestinal Disturbances
Dates contain an antidotal potency which restrains and kills the growth of intestinal worms and other parasites.
